Removing the Shackles

Wellness Naturally: Fitness and your Health

This week Ann, Cori and I were joined by Nick to talk about fitness and our over all health.  From stretching, to the problem with sitting on our asses for hours at a time (and what we can do to change that!), to making physical activity a part of your lifestyle in a way that’s easy, comfortable, and sustainable.      

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November 22, 2024
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UnFuckIt Discussion

The UnFuckIt Discussion, Sept 25 to Oct 9 2024

Hi Darlins! As I've been away I'm catching up on posting the missed shows over the past few weeks.  Unfortunately the Oct 2nd UnFuckIt Discussion did not get properly recorded so it's not available :(   Here is The UnFuckIt Discussion from September 25th 2024 And The UnFuckIt Discussion from this week, October 9th 2024

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October 11, 2024
Read more about the article The UnFuckIt Discussion, Sept 25 to Oct 9 2024