Removing the Shackles

Wellness Naturally: Detoxing from the Holidays

Welcome to 2025... it looks like its going to be an "interesting" year!   And for our first episode of Wellness Naturally for 2025 we're  talking about Detoxing from the Holidays!!  'Tis the season for eating highly questionable things, far too much junk foods and alcohol, and over all way too much sugar.  But.... the foods we've just ingested aren't the only…

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January 16, 2025
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UnFuckIt Discussion

The UnFuckIt Discussion Jan 1 2025

Happy New Year (?) darlins!  It's 2025.  As I said in the early part of last nights discussion, we've been waiting for 2025 for 10 years.... and now it's here.  Buckle up People's!       As a side note, Last night just before our UFI, Jason Breshear's was live on Youtube doing a run down of what's coming in 2025... I…

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January 2, 2025
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Removing the Shackles

Wellness Naturally: Fitness and your Health

This week Ann, Cori and I were joined by Nick to talk about fitness and our over all health.  From stretching, to the problem with sitting on our asses for hours at a time (and what we can do to change that!), to making physical activity a part of your lifestyle in a way that’s easy, comfortable, and sustainable.      

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November 22, 2024
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