This weeks UnFuckIt Discussion from Wednesday June 4th 2025    

Our next Wellness Naturally: The Fungus Among us!!! While our health really does rely on the good yeast and good fungus' in and on our bodies, when the bad yeast & fungus' take over, they cause a WHOLE LOT of problems for our health.  How do we fix it?  Listen and find out!  

This months Wellness Naturally is all about Getting out the Junk and the Gunk! It's spring cleaning time my darlins! Going through a "detox" is fabulously good for you.... but if you're not able to drain those toxins away, it's all a moot point!

Welcome to 2025... it looks like its going to be an "interesting" year!   And for our first episode of Wellness Naturally for 2025 we're  talking about Detoxing from the Holidays!!  'Tis the season for eating highly questionable things, far too much junk foods and alcohol, and over all way too much sugar.  But.... the foods we've just ingested aren't the only…

This week Ann, Cori and I were joined by Nick to talk about fitness and our over all health.  From stretching, to the problem with sitting on our asses for hours at a time (and what we can do to change that!), to making physical activity a part of your lifestyle in a way that’s easy, comfortable, and sustainable.      

Ann Callaghan, Dr. Cori Stern, and Dani McKenny host the next segment of Wellness Naturally. We discussed heart health, and how to keep your heart healthy, and deal with some, now very common, heart issues.  

In this episode of Wellness Naturally, we talked about BRAINS…but not zombies! Brain health is a vital piece of our over all well being and is probably one of the areas of “health” that people know the least about. In this episode we talked about what our brain is made of, what it does, and how it interacts with our entire body.…