This week Ann, Cori and I were joined by Nick to talk about fitness and our over all health. From stretching, to the problem with sitting on our asses for hours at a time (and what we can do to change that!), to making physical activity a part of your lifestyle in a way that’s easy, comfortable, and sustainable.
The UnFuckIt Discussion for this week, Wednesday November 13th 2024
The UnFuckIt Discussion from last night- Wednesday November 6th 2024
Our UnFuckIt Discussion for this week, Wednesday October 30th 2024
This weeks UnFuckIt Discussion from Wednesday October 23 2024
Here is The UnFuckIt Discussion from Wednesday October 16th 2024
Hi Darlins! As I've been away I'm catching up on posting the missed shows over the past few weeks. Unfortunately the Oct 2nd UnFuckIt Discussion did not get properly recorded so it's not available :( Here is The UnFuckIt Discussion from September 25th 2024 And The UnFuckIt Discussion from this week, October 9th 2024
Sorry for the delay darlins- Here is last weeks UnFuckIt Discussion from Wednesday September 18th 2024
Here is our latest Astrology 2.0 episode: Titans of Change, from Saturday September 14th 2024
Our UnFuckIt Discussion from Wednesday September 11 2024