Removing the Shackles

Wellness Naturally: Fitness and your Health

This week Ann, Cori and I were joined by Nick to talk about fitness and our over all health.  From stretching, to the problem with sitting on our asses for hours at a time (and what we can do to change that!), to making physical activity a part of your lifestyle in a way that’s easy, comfortable, and sustainable.      

0 Comments
November 22, 2024
Read more about the article Wellness Naturally: Fitness and your Health